Welcome to my page! Thank you for taking the time to see what I have to offer in regards to life coaching and yoga instruction.

Everyone wants to be happy, successful and live their life on their own terms. Unfortunately, we are not given a manual at birth that guides us and tells us what skills we need to lay the best foundation from which to build the best possible life. Without instruction, we find ourselves determining our success, future and goals based on skewed visions, or worse, other people’s visions of what is successful or what we should do or be. Trapped in life’s hectic web of responsibilities and daily activities, we become mired in memories of the past and worries about the future. It is this mode of thinking that does not allow us to live PRESENTLY, FULLY, and AUTHENTICALLY.

Since you are here, reading this now, it appears that you are looking for change or going through a transition.

My offering to you as a life coach is the opportunity to sort out your thoughts and actions and discover which ones are serving you and which ones are not allowing you to simply be HAPPY. And when I say happy, I mean your determination of that which makes you happy. Our communication, goal setting and work will allow you to figure out a path that will lead to successful outcomes in whatever arena you seek to change, whether it is through a career change, image enhancement, or perhaps health improvement through yoga. I specialize in working through transitional phases, but just know that our work together can affect other, sometimes, unexpected areas of your life.

As your life coach and transitional mediator, I am here to help you become your own expert at what you want and how to get it through thoughtful and honest communication, as well as goal-setting and action implementation. As your yoga teacher, I can help you to find a little “me” time and explore the concepts of mindfulness and strength building through a vinyasa flow practice.

At the end of the day, the ideal result in working with you is that you develop your own inherent tools and talents that will perpetuate you to evolve into the best version of yourself.